How to prevent Halitosis

The most recommended treatment for bad breath is a proper dental hygiene programme. A dentist or hygienist can recommend ways to keep your mouth clean and how to eliminate the Volatile Sulphur Compounds. In 95% of cases, improving dental health and eliminating the Volatile Sulphur Compounds will eliminate bad breath. Tips – Brush teeth twice per day and clean in between teeth once per day with floss or inter-dental brushes. Use a tongue cleaner to clean the back of your tongue surface. Chew sugar free gum – this stimulates saliva and prevents dry mouth. Drink plenty of water. Use a chlorine dioxide mouthwash e.g. Retardex mouthwash as this will neutralise the volatile sulphur compounds. Eat a healthy diet and avoid excessively spicy foods. Avoid high coffee and alcohol intake. Avoid mouthwashes with alcohol in them.   View our treatment costs